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A reggeli fontos.
Fontos, mert:
- számos betegséget megelőzhetsz, ha rendszeresen reggelizel
- segít, hogy a délelőtt folyamán kiegyensúlyozott és koncentrált legyél
- segít, hogy elkerüld a falásrohamokat, így megelőzheted az elhízást
- segít, hogy beinduljon és jól működjön az emésztésed
- segít, hogy legyen energiád a délelőtt folyamán
De mit tartalmazzon a reggeli?
Táplálkozástudományi szakértők szerint az alábbiak szerint érdemes kialakítanod a reggelidet:
- Teljes kiőrlésű gabona: mindig kerüljön reggel a tányérodra valamilyen lassan felszívódó szénhidrát, hiszen ez hosszú időn keresztül segít energiával ellátni a szervezetedet.
- Fehérje: szükséges a tested egészséges működéséhez. Növeli a jóllakottságérzetet és segít elkerülni a falásrohamokat.
- Zöldség-gyümölcs: fontos, hogy naponta többször kerüljön a tányérra zöldség és/vagy gyümölcs, ne csak reggel. Sok rostot, vitamint és ásványi anyagot tartalmaznak.
Ezen felül még a hidegen sajtolt olajok is nagyon fontos szerepet játszanak abban, hogy a szervezeted megfelelően működjön, ezért az olajokat is érdemes beillesztened a reggeleidbe. Ezt megteheted úgy, hogy reggel éhgyomorra elfogyasztasz belőlük egy evőkanálnyit, de úgyis, hogy hozzáadod a reggelidhez (pl. joghurthoz, zabkásához vagy gyümölcsökhöz). Kúraszerűen is fogyaszthatod a hidegen sajtolt olajokat, erről bővebben ide kattintva is olvashatsz.
