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Mióta elkezdtem kutatni a növényi olajok egészségre gyakorolt pozitív hatásait megerősödött bennem az a gondolat, hogy a betegségeket nem csupán gyógyszeres kezelésekkel lehet legyőzni. 

Olvastam több olyan betegségről, melynek kapcsán szakorvosok is felhívják a figyelmet arra, hogy a beteg hozzáállása, lelki egyensúlya mennyire fontos a gyógyuláshoz. A kötelező gyógyszereken kívül sok mindent befolyásol az, ahogy gondolkodunk, ahogy az adott betegséghez hozzáállunk. 

A pozitív hozzáállás az első lépés lehet a gyógyulás irányába.

 De ne csak gondolatainkat erősítsük, hanem szervezetünket, immunrendszerünket is támogassuk egy-egy betegségben. Ezt megtehetjük természetes módon, a természet ajándékaival is.

Nem tudom, hogy közületek hányan ismerik, vagy hallottak az endometriózis nevű betegségről. Bevallom őszintén, hogy én nem hallottam róla mindaddig, amíg egy kedves ismerősöm oldalán keresztül (www.endoblog.hu) megismerhettem, hogy micsoda embert próbáló küzdelmet is jelent legyőzni ezt a fájdalmas betegséget.

Az endometriózis során azok a szövetek, melyek alapesetben a méh belsejét borítják a méhen kívül is megtelepszenek és növekedésnek indulnak.

Az endometriózis a mai napig nem gyógyítható, csupán kezelhető betegség. Általában a termékeny korban levő nőket érinti és kutatások, valamint megfigyelések igazolják, hogy minden 10. nő érintett lehet. Gondoljunk csak bele, hogy akkor hány nő életét nehezíti meg.

Olyan elméletek is napvilágot láttak, melyek szerint az endometriózis autoimmun megbetegedéses állapot és ha az immunrendszert ételallergia gyengíti, akkor ezek az ételtípusok étrendből való kiszűrésével kedvező hatást érhetünk el.

Kedvező hatás érhető el a hormonháztartás és a fájdalom kezelése szempontjából, ha a betegek táplálkozása gazdag indol-3-karbinol tartalmú élelmiszerekbe, mint például brokkoli, karfiol, kelbimbó, kelkáposzta, káposzta, valamint olyan ételekben, melyek bőségesen tartalmaznak omega-3 zsírsavat, például a dióolaj és a lenmagolaj.

A dió– és a lenmagolajban található omega-3 zsírsav jótékony hatásait több szempontból is vizsgáltuk már, de úgy érzem, hogy érdemes kiemelni, hogy milyen fontosak szervezetünk számára.
Az omega-3 zsírsavak ugyanis esszenciális zsírsavak, ami azt jelenti, hogy szervezetünk nem képes az előállításukra, ezért oda kell figyelnünk, hogy megfelelő táplálkozással gondoskodjunk róluk.

Árvai Nóra Endoblog című oldalán nagyon hasznos és részletes információkat találhattok az endometriózis nevű betegséggel kapcsolatban. Nóra saját tapasztalatain keresztül próbál segíteni azoknak a nőknek és családjuknak, akik érintettek lehetnek ebben a betegségben. 

Ereje és kitartása bizonyítja, hogy lehet győzni a betegség felett! 

Az oldal elérhetősége 

Árvai Nóra 
Endoblog.hu – Az endometriózis honlap