Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364
Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 684
Warning: Invalid argument supplied for foreach() in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 691
Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 684
Warning: Invalid argument supplied for foreach() in /home/gastjhu1/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 691
A mai rohanó életben annyi információval, hirdetéssel, reklámmal találkozol, hogy nehéz eldönteni, hogy melyiknek higgy, igaz?
Teljesen megértelek!
Éppen ezért összegyűjtöttem most azokat a dolgokat, amelyek a növényi olajok hatásával kapcsolatosak!
Kíváncsi vagy rá, hogy miért érdemes, sőt javasolt beiktatni a hétköznapjaidba a hidegen sajtolt olajokat?
Akkor nézzük! 🙂
A hidegen sajtolt olajokról sok mindent olvashatsz az interneten. Mégis azt mondom, hogy kezeld óvatosan az információkat és ne higgy azoknak az oldalaknak, ahol tényszerűen állítanak valamilyen csodahatást ezeknek a termékeknek.
Sokat olvastam és konzultáltam a témában szakemberekkel és arra a következtetésre jutottunk, hogy a hidegen sajtolt növényi olajok valóban sokat segíthetnek Neked az egészséged megőrzésében!
Miért?
Mert rendkívül gazdagok telítetlen zsírsavakban. Ez nem egy kitalált állítás, ezt mi is igazolni tudjuk saját olajainknál, hiszen egy független laboratórium ezt visszaigazolta nekünk.
Telítetlen zsírsavtartalom a GastrOlaj olajokban:
- Hidegen sajtolt tökmagolaj: 79,4 % telítetlen zsírsavtartalom
- Hidegen sajtolt barackmagolaj: 92% telítetlen zsírsavtartalom
- Hidegen sajtolt dióolaj: 89,3 % telítetlen zsírsavtartalom
- Hidegen sajtolt mákolaj: 87,3 % telítetlen zsírsavtartalom
Miért fontos a telítetlen zsírsavtartalom?
A növényi olajok tehát kiemelten magas telítetlen zsírsavtartalommal rendelkeznek. Nagyon fontos, hogy mindig a hidegen sajtolt növényi olajokról beszélek, hiszen ezek az olajok nem esnek át semmilyen hőkezelésen és nem adunk hozzájuk semmilyen adalékanyagot.
Magát a folyamatot – a hidegen sajtolást – úgy képzeld el, hogy a megtisztított és megszárított magokat egy zárt rendszerű csigás présbe tesszük és így sajtoljuk ki őket. A kisajtolt olajokat nem szűrjük és tisztítjuk, csak természetes ülepítést alkalmazunk (ez nálunk azt jelenti, hogy a sajtolás során egy nagyobb edénybe kerül az olaj, majd ebben ülepszik és a tiszta olajat lefejtük az üledékről).
De nézzük, hogy miért fontosak szerveztünk számára a telítetlen zsírsavak:
- segíthetnek megakadályozni a vérrögképződést
- elősegíthetik az erek elernyedését és tágulását
- javíthatják a vérkeringést
- daganatmegelőző hatásúak lehetnek (forrás itt)
- rendszeres fogyasztásukkal csökkenthető a szív- és érrendszeri megbetegedések előfordulása
- normalizálható segítségükkel a magas koleszterinszint
Fontos kiemelni, hogy az, hogy javasoljuk a telítetlen zsírsavak napi szintű fogyasztását nem azt jelenti, hogy a telített zsírokat teljesen ki kell iktatni a mindennapjaidból.
A változatos, vegyes étkezés nagyon fontos! 🙂
Szóval, ha engem megkérdeznél, hogy miért ajánlom a hidegen sajtolt olajok napi szintű fogyasztását, akkor azt mondanám, hogy elsősorban magas telítetlen zsírsavtartalmuk miatt!
De már meg sem kell kérdezned, hiszen már jól tudod mindezt! 🙂
Ha további információkra is kíváncsi vagy a hidegen sajtolt olajokról, akkor Töltsd le a Növényi olaj kisokost!
Add meg e-mail címed és a letöltés mellé hetente kapsz hasznos és használható információkat! 🙂
“Növényi olajok hatása” bejegyzéshez egy hozzászólás