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Nagyon sok olyan kérdést kapok, hogy melyik olaj mire jó, milyen probléma esetén javasolt fogyasztani és mire kell odafigyelni a fogyasztás során.
Most arra gondoltam, hogy összegyűjtöm neked röviden, hogy melyik olajat milyen probléma esetén érdemes kipróbálnod.
Tapasztalataim, irodalmi források és természetgyógyásszal történő konzultációk alapján állítottam össze az alábbi listát:
1. Agyműködés serkentése: tökmagolaj, dióolaj, lenmagolaj
2. Koncentráció javítása: dióolaj, mákolaj, lenmagolaj
3. Idegrendszer erősítése: barackmagolaj, tökmagolaj, dióolaj, mogyoróolaj, lenmagolaj
4. Stressz legyőzése: barackmagolaj
5. Alvásszavar, fáradtság esetén: mákolaj
6. Depressziós megbetegedések megelőzése, kezelése: dióolaj, lenmagolaj