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A tökmagolajat a héj nélküli olajtök magjából hidegen sajtolással készítik. Ez egy nagyon fontos dolog, hiszen az olaj elkészítésénél nem használnak magas hőmérsékletet, ezzel biztosítva azt, hogy az olaj megőrzi magas vitamin és ásványi anyag tartalmát.

A hidegen sajtolt tökmagolaj nagyon sok telítetlen zsírsavat tartalmaz, gazdag vitaminokban és ásványi anyagokban. Nagyon sok antioxidánst tartalmaz, ezért kiválóan véd a szabad gyökök káros hatásaitól.

Az első dolog, amit a tökmagolajjal kapcsolatosan említeni szoktak, az a kiemelkedő tulajdonsága, hogy segít a prosztata jóindulatú megnagyobbodása által okozott panaszok enyhítésében. Szakértők azt mondják, hogy nem lennénk képesek annyi tökmagot elfogyasztani, hogy ez a jótékony hatás érezhető legyen, ezért kifejezetten a hidegen sajtolt tökmagolaj fogyasztását javasolják.

De lássuk, hogy milyen élettani hatásai vannak a tökmagolajnak?
A legfontosabb tulajdonság, amit tudni kell, hogy a hidegen sajtolt tökmagolajnak magas a telítetlen zsírsavtartalma (79,4%), valamint tartalmaz E- és A-vitamint.
Tehát ha rendszeresen fogyasztod a tökmagolajat, akkor sokat teszel:

• prosztata problémák megelőzéséért
• prosztatarák megelőzéséért
• szív- és érrendszeri megbetegedések megelőzéséért
  
• daganatos megbetegedések megelőzéséért (magas telítetlen zsírsavtartalma miatt)
• felfázás és húgyúti megbetegedések, valamint a gyulladásos megbetegedések megelőzéséért
  
• a keringési rendszer optimális működéséért
• a terhesség korai szakaszában bekövetkező vetélések elkerüléséért, a magzat megfelelő fejlődéséért
  
• az érelmeszesedés, a szívinfarktus megelőzéséért
  
• E-vitamin tartalma miatt bőröd egészségének megőrzéséért (segíti a gyulladt, sérült bőr gyógyulását)
• hajad szépségének megőrzéséért

A hidegen sajtolt tökmagolajból felnőtteknek napi 1 kanál fogyasztása javasolt. Gyermekeknek is adható, nekik napi 1 kiskanál a megengedett.

Minden betegség esetén ki kell kérni szakorvos véleményét is, ha kiegészítő kezelésként fogyasztanád az olajat, akkor azt is beszéld meg kezelőorvosoddal!