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Azt, hogy a tökmag és a belőle készült olaj rendkívül egészséges már régóta tudjuk.
Fogyasztjuk ételeink alkotóelemeként, a bátrabbak pedig csak úgy simán kanalanként. De gondoltál valaha is arra, hogy a benne lévő vitamin és ásványi anyagtartalom miatt a tökmagolajat kiváló hajápolóként is számon tartják?
Bevallom őszintén, hogy nekem eleinte nem fordult meg a fejemben az, hogy a tökmagolajat akár úgy is használhatnám, mint egy balzsamot. Pedig rendkívül gazdag telítetlen (egyszeresen és többszörösen telítetlen) zsírsavakban, mely rendkívül pozitív hatással van hajunk egészségére.
De vajon hogy is segíthet a tökmagolaj abban, hogy erős és egészséges legyen a hajunk?
Lássuk az elméletet:
- A tökmagolaj bizonyítottan tartalmaz E-vitamint, mely a bőr és hajápolás területén létfontosságú vitaminnak számít. A hidratálásban és a haj növekedésében fontos szerepe van, hiánya hajunk töredezettségéhez és hajhulláshoz vezet. Ezen kívül az E-vitamin egy nagyon fontos antioxidáns, mely véd a sejtkárosodást okozó szabad gyökök ellen.
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A tökmagolaj gazdag telítetlen zsírsavakban, melyek közé tartozik a linolsav is. A linolsav esszenciális zsírsav, mely azt jelenti, hogy a szervezet számára nélkülözhetetlen, viszont önállóan nem képes előállítani, ezért étkezésünk során kell a szervezetünkbe juttatni. Az omega-6 zsírsav, köztük a linolsav nélkülözhetetlen a sejtek normális működéséhez és segíti a hajnövekedést, hiánya azonban eleinte hajszárazsághoz, majd később hajhulláshoz vezet.
Az elméleti rész után lássuk a gyakorlati oldalt.
Hogy is használjuk a tökmagolajat hajunk ápolására:
- Néhány csepp tökmagolajat keverjünk össze olívaolajjal és az ujjunkkal masszírozzuk a fejbőrbe.
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Hagyjuk hatni minimum 30 percig. Samponnal mossuk meg a hajunkat.
Hajunk állapotától függően hetente 2-3-szor alkalmazzuk. A kúrának köszönhetően a hajkoronánk erős, dús és egészséges lehet.
Szerintem egy próbát mindenképpen megér! 🙂
