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Tényleg mi magunk vagyunk azok, akiket minden egyéb, fontosabbnak vélt dolog mögé besorolunk?
Pedig ennek nem így kellene lennie. Senki nem tud úgy odafigyelni ránk, mint mi magunk. Szervezetünk ugyanis jelez. Jelez mindent, ami számára nem megfelelő. Innentől minden csak rajtunk múlik, mi döntjük el, hogy figyelembe vesszük-e ezeket a jelzéseket, megkeressük-e a valódi okokat vagy inkább megpróbáljuk palástolni, elfedni, tünetileg kezelni a problémákat.
Lelki eredetű problémáink sokfélék lehetnek, hiszen ahányan vagyunk, annyiféleképpen élünk, annyiféleképpen reagálunk az egyes élethelyzetekre. Van aki könnyebben túllép egy-egy konfliktuson, de bizonyára sokan vannak olyanok is, akik hajlamosak hosszan elmerengeni a vélt, vagy valós sérelmeken.
A omega-3 zsírsav jótékony hatása – többek között a depresszióra – bizonyított.
Ha Te is abba csoportba tartozol, aki nehezen lép túl egy-egy problémán, vagy olyan testi panaszaid vannak, amikre a gyógyszeres kezelés nem hozott megfelelő eredményt, akkor próbáld meg a táplálkozásodba magasabb arányban beilleszteni telítetlen zsírsavakat, köztük az omega-3 zsírsavat.