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Aki egy kicsit is elkezd foglalkozni az egészséges életmóddal, nagyon hamar szembetalálkozik olyan kifejezésekkel, amiket elsőre nem ért. Ilyen például a szabadgyökök és azokkal kapcsolatos hatások.
Én magam nem vagyok orvos, ezért nem is szeretnék olyan szakmai értekezésekbe belemenni, amikhez nincs jogosultságom, azt viszont szeretném veled megosztani, amit egy természetgyógyász javasolt nekem.
A szabadgyökökről annyit tudnod kell, hogy ezek a sejtek anyagcseréjének melléktermékei, melyek a szervezet bármely anyagában vagy sejtjében képesek kárt okozni.
A szabadgyökökkel együtt szokták emlegetni az antioxidánsokat is, melyeknek szintén nagyon fontos szerepük van szervezetünk működésében.
Szakértők úgy fogalmaznak, hogy a szabadgyökök károsíthatják a géneket, addig az antioxidánsok védelmezhetik és aktivizálhatják a jó géneket.